Health Factors that damage the Collagen in Body

Several factors can decrease the level of Collagen in our human body and to avoid them in our day-to-day routine is a healthy habit. Let us introduce you with some of those factors so that you can avoid them and let your skin look healthy for longer.

1. High sugar consumption- Intaking high sugar diet increases the level of glycation which leads in making Collagen dry and weak.

2. Smoking- Chemicals that are present in the smoke of tobacco can damage collagens and even the elastin present in our skin.

3. Sunlight- The ultraviolet rays in sunlight can cause damaging the collagen found in the dermis. The UV rays even lead to rebuilding the skin correctly and forming wrinkles.

The process of aging and pain in joints causes collagen amount to decrease very naturally over time. Avoiding excessive sun exposure and tobacco and a healthy diet with regular exercise can help you in some ways. It can assist in reducing visible aging and protect collagen, keeping the skin, bones, joints, and muscles healthy for longer.

Sharrets Nutrition LLP the leading suppliers and exporter of natural and organic collagen supplements in India.