MCT stands for medium-chain
triglycerides. They are a type of fatty acid that is derived from coconut oil.
That has numerous health benefit, ranging from improved cognitive function to
better weight management. MCT can helps
to lose weight because it is quickly burned and metabolized. It gets absorbed
directly from the gut into the liver and doesn’t get stored as fat but rather
burned quickly and turned into energy.
MCT’s and saturated fats are
good in different ways, too. They reduces the risks of low fat diet, and they
are supportive of your gut environment, especially since they have
the capability to combat harmful bacteria, viruses, fungi and parasites.
Additionally, MCTs contain antioxidant properties, which is why coconut oil has
far-reaching inflammatory benefits that have led it to be used to treat dozens
of health problems in folk medicine for centuries.
6 Health
Benefit of MCT Oil
·
Can help with weight loss or maintenance and preserves
lean muscles
·
Help to protect heart problem
·
Helps to improve digestion and nutrients absorption
·
Supports brain health through ketone certain
·
Increase energy and maximum athletic strength
·
Supports immune system function and cardiovascular
health.
